Making Foot Health a Priority

Most people can prevent any serious foot problem by following some simple steps. Your healthcare provider should also give you a list and explain the dos and don'ts of foot care.

Let's begin taking care of your feet today:

Prevention

• Get Your Feet Examined: Your healthcare provider should perform a complete foot exam at least annually - more often if you have foot problems.
• Remember to Bare Your Feet: Take off your socks and shoes while you wait for your physical examination.
• Call About Any Changes: Contact your healthcare provider if you have cuts or breaks in the skin, an ingrown nail, or your foot changes color, shape, or feels different.
• Get Help with Corns or Calluses: If you have corns or calluses, your healthcare provider can trim them for you. They can also clip your toenails if needed.
• Consider a Specialist: Because people with diabetes are more prone to foot problems, having a foot care specialist on your team may be helpful.

Caring for Your Feet

There are many things you can do to keep your feet healthy:

• Manage Your Diabetes: Work with your healthcare team to keep your blood glucose in your target range.
• Check Your Feet Daily: Look at your bare feet for red spots, cuts, swelling, and blisters. Use a mirror or ask for help if you can't see the bottoms.
• Be More Active: Plan your physical activity program with your health team.
• Ask About Special Footwear: Speak with your doctor about Medicare coverage for therapeutic shoes if needed.
• Improve Circulation: Put your feet up when sitting, wiggle your toes, and move your ankles several times a day to keep blood flowing.
• Get in a Routine: Set aside time every day to follow proper foot care. Catching problems early is key!